Somatic Therapy for Anxiety: Connecting Body and Mind in Central Oregon

Feeling anxious or overwhelmed can leave you feeling disconnected from your body. Somatic therapy invites you to return to your body as an ally. At Aspen Counseling, we use gentle, body-based techniques to help clients notice and release the physical sensations of anxiety, trauma, and depression. Instead of talking about your experiences alone, we work with breath, movement, and mindful awareness to bring safety and ease back into your nervous system.

Somatic therapy works by helping you pay attention to the sensations in your body. When you feel tension, tightness, or numbness, those sensations are clues to deeper emotions and unfinished stress responses. With the support of a trained therapist, you learn to track those sensations with curiosity rather than judgment. Over time, this practice builds resilience so you can respond to stress with greater flexibility and calm.

In our sessions we draw on Internal Family Systems and a holistic wellness model. We might begin with a brief check-in and a grounding exercise—like noticing your feet on the floor or taking a few deep breaths. Then we gently explore the sensations associated with the emotions or thoughts you bring in. We incorporate nature-based imagery, mindfulness, and self-compassion to help you feel safe and present. We go slowly and respect the pace of your nervous system; there’s no right or wrong way to feel.

Our clients often report feeling more grounded, connected, and empowered after integrating somatic practices. They find they have tools to soothe anxiety in daily life, such as pausing to breathe into the belly or stretching when they notice tension. Somatic therapy can also deepen your relationships because it helps you attune to your own needs and communicate more clearly with loved ones.

If you’re curious about how somatic therapy might help your anxiety or depression, I invite you to reach out. Aspen Counseling serves individuals, couples, and families in Sisters and Redmond, Oregon. We offer a free initial consultation so you can meet us and ask questions. Together, we’ll explore how connecting to your body can support your healing journey.

Feel free to book a free session or contact us at (541) 872-3772. We’re honored to support you in finding greater ease, clarity, and connection.

Find Hope, Clarity, and Connection Through Trauma‑Informed Therapy

By Tim Moore, LPC – Aspen Counseling, Sisters, OR

When stress, anxiety, trauma, or disconnection go unaddressed, they can keep you feeling alone and overwhelmed. At Aspen Counseling, we believe that healing is possible one step at a time. Our practice combines nature‑rooted therapy, community, and integrative healing to help you reconnect to your inner resilience, heal old wounds, and feel more grounded in daily life.

**What Is Trauma‑Informed Therapy?**

Trauma‑informed therapy is an approach that recognizes the impact of past adversity and prioritizes safety, trust, empowerment, and collaboration. Rather than asking “what’s wrong?” it asks “what happened?” and creates space for your story to unfold at your pace. Trauma‑informed practices emphasize physical and emotional safety, offer clients choice and empowerment, and build a foundation of trust. These elements help reduce anxiety and depression symptoms and support long‑term recovery.

**Why Trauma‑Informed Care Matters**

Unresolved trauma can manifest as anxiety, depression, relationship difficulties, or chronic stress. Individuals with trauma histories are more likely to experience mental health issues. By addressing the root causes and working gently with the nervous system, trauma‑informed therapy helps clients process painful memories, regulate emotions, and rebuild a sense of self. It’s not about reliving the past but about finding new ways to respond to it with compassion and resilience.

**Our Integrative Approach**

At Aspen Counseling, we offer trauma‑informed support for individuals, couples, and families. Our services include:

- **Individual Therapy** – one‑on‑one sessions that create a safe space to explore your inner world, gain insight, and develop tools to navigate life’s challenges.

- **Couples Counseling** – support for couples to strengthen communication, deepen connection, and resolve conflicts in ways that honor both partners.

- **Family Therapy** – guidance to help families build healthier patterns and greater understanding among all members.

- **Trauma & PTSD Support** – trauma‑informed approaches to safely process and integrate past wounds, supporting your nervous system and sense of self.

- **Anxiety & Depression Management** – evidence‑based tools and compassionate support to understand, manage, and reduce symptoms while working toward greater balance and well‑being.

Our therapists draw from **Internal Family Systems (IFS)** to help you identify and work with your different “parts” and cultivate more Self‑energy; **mindfulness‑based practices** to slow down and build present‑moment awareness; **somatic trauma processes such as Brainspotting** to release stuck energy and rewire the brain for greater calm and healing; and **regenerative health principles** that weave in nutrition, sleep, movement, and other holistic practices. This integrative approach supports mind, body, and spirit, helping you feel more whole.

**Who We Serve**

We specialize in trauma‑informed therapy for adults, adolescents, couples, and families. Whether you’re working through depression, anxiety, relationship struggles, parenting challenges, or the aftereffects of trauma, we’re here to help. Teens and young adults, in particular, appreciate our gentle, strengths‑based approach that fosters self‑awareness and resilience. Couples can explore old patterns and learn to communicate with empathy, while families can build healthier dynamics and deeper connection.

**Take the First Step**

Healing begins with a single step. When you reach out to Aspen Counseling, your message will be received with care and confidentiality, and we typically respond within one to two business days. We offer a complimentary 15-minute consultation to help you get to know us and determine whether we’re a good fit for your needs. You can schedule your first session, meet with a trusted therapist who listens and understands, and start feeling more clear, connected, and capable.

**Contact**

• **Tim Moore, LPC – Director & Therapist**

• **Location:** 704 W Hood Suite C, Sisters, OR 97756

• **Phone:** (541) 872‑3772

• **Email:** tim@aspencounseling.info