Skip to main content
Aspen Counseling

Find Hope, Clarity, and Connection

Feeling stuck, overwhelmed, or disconnected doesn't mean anything is “wrong” with you. It means something in you needs support, space, and a path forward. We offer grounded, trauma-informed therapy in Sisters to help you reconnect with yourself, your relationships, and what matters most.

Call (541) 872-3772 or send us a message.

Accepting new clients. Telehealth across Oregon.

Insurance we accept

  • Medicare
  • Regence
  • PacificSource
  • Moda
  • Aetna
  • UnitedHealthcare

Not every clinician takes every plan, so tell us yours on the intake call and we'll match you with someone who does. For plans we aren't in network with, we provide a superbill for out-of-network reimbursement. Rates and insurance questions

A person standing in a golden field looking toward the forest

Support for every stage of your journey

Explore Our Services

At Aspen Counseling, healing isn't one-size-fits-all. Whether you're drawn to parts work or body-based approaches, our services are designed to help you reconnect, grow, and thrive.

Each service is rooted in compassion, integrative healing, and the belief that lasting change is possible.

Call (541) 872-3772 or send us a message.

View All Services
  • IFS Therapy

    Get to know the parts of you that carry the weight.

    Read More
  • Somatic Therapy

    Your body has been keeping the score. It can also keep the healing.

    Read More
  • Men's Work

    Beneath the armor there's a life waiting for you.

    Read More
  • Individual Counseling

    A steady place to sort out what's true and what's next.

    Read More
  • Couples Therapy

    Two people, the pattern between them, and a way back to each other.

    Read More
  • Family Counseling

    When one person is struggling, the whole family feels it.

    Read More
  • Teens and Young Adults

    A place that is theirs, with adults who are not in a hurry.

    Read More

Meet Your Guides

Our team in Sisters, Oregon

Licensed counselors, registered associates, and integrative practitioners working with Internal Family Systems, somatic and polyvagal-informed therapy, EMDR, and attachment-focused work, for individuals, couples, families, and teens. Every client here is known by name.

Meet the whole team

From the blog

Writing from the practice

All posts

Therapy meets wilderness.

Our retreats take this work into the Cascades — small groups, deep work, real country.

Explore retreats

Ready to feel more like yourSelf?

Reach out for a free phone consultation. No pressure and no commitment, just a conversation about what's bringing you in and whether we're a good fit.

Start Your Journey

Reaching out for support is a meaningful first step. When you're ready, we're here to talk through what you're looking for and whether we're a good fit.