Our Services

  • We offer one-on-one therapy sessions that create a safe space to explore your inner world, gain insight, and develop tools to navigate life’s challenges with more clarity and resilience.

  • We support couples in strengthening communication, deepening connection, and working through conflict in a way that honors each person’s needs and the relationship as a whole.

  • We help families navigate complex dynamics, build healthier patterns, and create more understanding and connection among all members.

  • We bring trauma-informed approaches to help you safely process and integrate past wounds, supporting your nervous system and sense of self as you heal.

  • We provide evidence-based tools and compassionate support to help you understand, manage, and reduce symptoms of anxiety and depression, while working toward greater balance and well-being.

Our Approach

  • We use IFS to help you identify and work with your different “parts” so you can cultivate more Self-energy — the grounded, compassionate core of who you are.

  • We integrate mindfulness and present-moment awareness to help you slow down, listen inward, and build a deeper connection with yourself and your experience.

  • We incorporate Brainspotting and other somatic trauma processes to release stuck energy in the body and rewire the brain for greater calm, balance, and healing.

  • We approach mental health through a holistic, integrative lens — weaving in nutrition, sleep, movement, and other regenerative practices to support mind, body, and spirit.