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Aspen Counseling

Services

Our Services

Therapy for individuals, couples, families, and teens in Sisters, and by secure video across Oregon.

What we offer

Individual Counseling

Not everything needs a specialized protocol. Sometimes you need a seasoned, grounded therapist and an hour that's actually yours, for anxiety, depression, grief, a crossroads, or the sense that your life has drifted from what matters. Read more about Individual Counseling

Couples Therapy

Most couples arrive knowing the fight by heart and unable to stop it. Couples therapy at Aspen Counseling slows that cycle down enough to see what each partner is protecting, and helps you find each other again underneath it. Read more about Couples Therapy

Family Counseling

Families come in tangled: a teenager who has gone silent, parents who cannot agree on what to do, a blended household still finding its shape, a crisis that left everyone raw. Family counseling gives the whole system a place to slow down and be heard. Read more about Family Counseling

Teens and Young Adults

Adolescence and early adulthood are loud years, and many teens carry more than the adults around them can see. We offer therapy for teens and young adults that moves at their pace, respects their privacy within the limits of safety, and includes parents in ways that help rather than intrude. Read more about Teens and Young Adults

Men's Work

Many men arrive at midlife successful on paper and quietly starving underneath, disconnected from feeling, from purpose, from the people they love. Men's work is individual and group-based therapy for men ready to trade performance for something real. Read more about Men's Work

Trauma and PTSD Support

Slow, steady work with what the body still carries, using Internal Family Systems, somatic and polyvagal-informed approaches, and EMDR, at a pace you set. Read more about Trauma and PTSD Support

Online Therapy across Oregon

Secure video sessions through Spruce for clients anywhere in Oregon, with the same clinicians and the same approach as in the office. Read more about Online Therapy across Oregon

Anxiety and Depression Management

Practical, whole-person support for anxiety and depression: understanding what drives it, steadying the nervous system, and building tools that hold up in daily life. Read more about Anxiety and Depression Management

Our Approach

Internal Family Systems (IFS)

IFS is a gentle, evidence-based approach built on a simple idea: the mind is naturally made up of parts, and underneath them all is a Self that knows how to heal. Rather than fighting your anxiety, your inner critic, or the part that shuts down, we get curious about them, and things begin to change. Read more about Internal Family Systems (IFS)

Somatic and Polyvagal-Informed Therapy

Talk alone doesn't reach everything. Somatic therapy works with the nervous system directly, tracking sensation, breath, and impulse, so that the body's protective patterns can complete and settle. It's especially powerful for trauma, chronic anxiety, and the feeling of being stuck on high alert (or shut down entirely). Read more about Somatic and Polyvagal-Informed Therapy

Mindfulness-Based Practices

Attention and breath practices woven into sessions, so that noticing what is happening inside becomes a skill you carry out the door. Read more about Mindfulness-Based Practices

Neurological Fitness Techniques (Brainspotting and Somatic-Based Trauma Processing)

Body-based methods that work with where the nervous system holds stress, including Brainspotting and somatic trauma processing, for what talking alone does not reach. Read more about Neurological Fitness Techniques (Brainspotting and Somatic-Based Trauma Processing)

Regenerative Health Principles (Integrative Mental Health)

Care that considers sleep, nutrition, movement, environment, and meaning alongside the therapy itself, because the mind does not heal in isolation from the rest of life. Meet Jennifer

Not sure what fits? That is what the free consultation is for. Schedule a call, or browse every service: IFS Therapy, Somatic Therapy, Men's Work, Individual Counseling, Couples Therapy, Family Counseling, Teens and Young Adults.

Coming from Bend, Redmond, or elsewhere in Central Oregon?

Ready to feel more like yourSelf?

Reach out for a free phone consultation. No pressure and no commitment, just a conversation about what's bringing you in and whether we're a good fit.

Start Your JourneyCall (541) 872-3772