From the practice
Longer pieces from our clinicians on the things clients ask about most: relationships and repair, the body in therapy, and how to steady a nervous system on a hard day.
Somatic therapy
Dasha on the people who have done the work, talked about it for years, and still don't feel better, and why that is a signal the body needs to be part of the conversation.
Dasha Gousseva, MSW · · 5 min read
Retreats
On the exhaustion that sleep doesn't fix, and the healing that only happens when you fully step away. An introduction to Aspen Retreats.
The Aspen Counseling team · · 3 min read
Couples
Conflict is not the injury in a relationship. Failed repair is. On the biology of belonging, the one-up one-down dance, and what it takes to find each other again.
The Aspen Counseling team · · 8 min read
Couples
Most conflict is two nervous systems in protection mode. On why couples get stuck, what changes when both partners can stay regulated, and what the first sessions look like.
The Aspen Counseling team · · 3 min read
Depression
When therapy and medication have not lifted the weight, a whole-person approach looks at inflammation, the gut-brain axis, stress physiology, nutrition, and unresolved trauma.
The Aspen Counseling team · · 3 min read
IFS
We are not one thing. We are many. Why IFS sits at the heart of holistic, integrative mental health care at Aspen Counseling.
Tim Moore, LPC · · 4 min read
Somatic therapy
How body-based therapy helps with anxiety: tracking sensation with curiosity, grounding, and the pace of your own nervous system.
The Aspen Counseling team · · 2 min read
Trauma
What trauma-informed therapy means in practice, why it matters, and how the integrative approach at Aspen Counseling supports individuals, couples, and families.
Tim Moore, LPC · · 3 min read
Everything here is general information, not a substitute for care. If you are in crisis, call or text 988 (Suicide & Crisis Lifeline), text HOME to 741741, or call 911. RSS feed
Start with a free phone consultation. We'll talk about what's bringing you in and whether we're the right fit.
