Individual Counseling
A steady place to sort out what's true and what's next.
Free phone consultation. In Sisters, a half hour from Bend and Redmond, or by secure video anywhere in Oregon.
Individual sessions $190, couples sessions $195. A sliding scale is available. Not every clinician takes every plan; we match you with someone who takes yours.
Therapists who do this work
Tim Moore, LPC
Founder & Licensed Professional Counselor
In network with Medicare, Regence BlueCross BlueShield, PacificSource, Oregon Health Plan (OHP), Moda, Aetna, UnitedHealthcare, TRICARE
John DiLorenzo
Professional Counselor Associate
In network with Regence BlueCross BlueShield, Oregon Health Plan (OHP)
Dasha Gousseva
Clinical Social Work Associate
Lezlie Kellison, LCSW
Licensed Clinical Social Worker
In network with Medicare, Regence BlueCross BlueShield, PacificSource, Oregon Health Plan (OHP), Moda, Aetna, UnitedHealthcare, TRICARE
People come to counseling for a hundred reasons: a loss that won't settle, a marriage at a crossroads, anxiety that's outgrown its container, a low-grade depression that's become the water you swim in. Or something harder to name: the sense of living at arm's length from your own life.
This may be for you if…
- Anxiety, depression, grief, and life transitions
- Relationship patterns you're ready to understand and change
- Stress, burnout, and questions of meaning and direction
- People new to therapy who want an experienced, down-to-earth guide
What we offer is depth-oriented counseling: we take your immediate concerns seriously and work on them directly, and we also stay curious about what's underneath. In our experience, symptoms are rarely the whole story. They're usually a signal, something in you asking for attention it hasn't gotten yet.
Practically, that means our work is tailored to you. Some clients want structured, present-focused work on a specific problem. Others want to go deep into long-standing patterns. Most want some of both, and the balance shifts over time. We draw on IFS, somatic approaches, and 28 years of sitting with people through nearly everything life can bring.
You don't need to be in crisis to come, and you don't need to have it figured out before you call. Figuring it out together is the work.
Related approaches
Curious about Individual Counseling?
Start with a free phone consultation. We'll talk about what's bringing you in and whether this approach is the right fit for you. We call back the same business day, usually within the hour.