Individual Counseling

People come to counseling for a hundred reasons: a loss that won't settle, a marriage at a crossroads, anxiety that's outgrown its container, a low-grade depression that's become the water you swim in. Or something harder to name — the sense of living at arm's length from your own life.

What we offer is depth-oriented counseling: we take your immediate concerns seriously and work on them directly, and we also stay curious about what's underneath. In our experience, symptoms are rarely the whole story. They're usually a signal — something in you asking for attention it hasn't gotten yet.

Practically, that means our work is tailored to you. Some clients want structured, present-focused work on a specific problem. Others want to go deep into long-standing patterns. Most want some of both, and the balance shifts over time. We draw on IFS, somatic approaches, and 28 years of sitting with people through nearly everything life can bring.

You don't need to be in crisis to come, and you don't need to have it figured out before you call. Figuring it out together is the work.