Jennifer Masotja-Wright

When you spend your days responding to emergencies, caring for others, or holding things together, it can be hard to make room for your own needs. You may feel constantly on alert, disconnected from people you love, or weighed down by experiences that are difficult to explain. Therapy offers space to slow down, make sense of what you’re carrying, and begin moving toward the life you want.

I’m Jennifer Masotja-Wright, a virtual therapist seeing clients by secure video anywhere in Oregon. My background spans more than 16 years in mental health, emergency management, and disaster response and recovery. Alongside my clinical work, I’ve led teams supporting people and communities through major disruptions. That experience informs my understanding of the pressures that can come with responsibility, repeated exposure to crisis, and caring for others under difficult conditions.

My practice has a particular focus on first responders, people in high-stress professions, and those affected by trauma. I welcome individuals, couples, families, and teens from all backgrounds. You do not need to work in emergency services or have experienced a single defining traumatic event to seek support. Your experiences deserve attention, whatever brought you here.

I take a collaborative, trauma-informed approach, tailoring therapy to your needs, goals, and readiness. My work draws on EMDR, cognitive behavioral therapy, narrative therapy, Lifespan Integration, mindfulness, and somatic approaches.

Together, we can explore how past experiences and present pressures affect your emotions, relationships, and sense of self. Our work may include practical ways to navigate daily stress, space to process difficult experiences, and opportunities to reconnect with what matters to you. We’ll work at a pace that respects your needs.

I offer therapy by secure video. Whether you are used to being the person others turn to or are reaching out for support for the first time, there is room for you here.